I built AdaptivMVMT to bridge the gap between traditional rehab and high-level performance. As a Doctor of Physical Therapy specializing in barbell athletes and active adults, I’ve seen too many people get stuck in the “rest and ice” cycle, only to flare up the moment they return to the gym.

My approach utilizes the RAMP framework to identify exactly where you are in your journey. Whether you’re looking to hit a new PR or stay pain-free on your daily run in the SGV, my goal is to provide a custom roadmap that gets you back to training at 100%—not just “uninjured.”

When I’m not in the clinic, I’m usually chasing my son or hunting for the best new food spot in the San Gabriel Valley.

I built AdaptivMVMT to bridge the gap between traditional rehab and high-level performance. As a ... Read More